Kidney disease is not just related to medication – it also has close association with what you eat in your daily life. Most patients are oblivious of the fact that they make food decisions that aggravate their situation. Knowing what not to consume may help prevent disease development and develop health in general. Again, it is always advisable to consult a renal dietician in Mumbai or an experienced Dietitian in Mumbai – however, the following are the most prevalent dietary errors to be avoided.

1. Eating High-Sodium Foods Without Realizing

One of the greatest errors is to eat too much sodium without knowing it. Packaged snacks, pickles, papad, sauces and ready meals contain hidden salt.

Excess sodium causes fluid build-up or swelling and elevated blood pressure – which are all harmful to kidney health.

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Rather, eat at home, add flavor with herbs and always read labels to know the amount of sodium.

2. Ignoring Potassium Levels

There are not all healthy foods that kidney patients can eat. Potassium is abundant in foods such as bananas, coconut water, potatoes and spinach.

Inability of kidneys to eliminate excess potassium leads to accumulation in blood and potentially severe heart problems.

The answer does not lie in avoiding but in using it in moderation. Vegetables boiled and the water thrown away may be used to lower the potassium.

3. Consuming Too Much Protein

Most people would think that a high-protein diet is good – but with kidney disease, it may cause more harm than good.

Acute renal failure is caused by excess protein, which may accelerate chronic kidney disease (CKD) progression.

Protein requirements are however different:

• Protein restriction may be required by CKD patients.
• The patients under dialysis might need additional protein.

It is necessary to have a balanced, individual approach.

4. Not Monitoring Phosphorus Intake

Phosphorus is another mineral that should not be ignored as it is important in the functioning of the kidney. It is widely found in dairy products, cheese, processed food and cola drinks.

Excessive amounts of phosphorus may result in weakening of the bones, sore joints, and cause itchiness.

Phosphate additives are more toxic and are usually found in processed foods. Always re-read labels and use fresh foods as much as possible.

5. Overconsumption of “Healthy” Juices and Fruits

Fruit juices might be considered healthy, but may lead to potassium and sugar spikes. Even fresh juices such as orange juice can be dangerous when taken in large quantities.

Rather, eat whole fruits in small quantities. They are also a safer choice – as they contain fiber and release sugar more slowly.

6. Eating Processed and Fast Foods Regularly

As per dietician in Mumbai, burgers, fries, chips and frozen meals are fast foods that are rich in sodium, unhealthy fats and preservatives. There are also quite a few with phosphorus additives.

The habitual use may further deteriorate kidney functions and elevate blood pressure.

Eliminating processed food and concentrating on fresh meals can be of great help to the kidneys.

7. Drinking Too Much or Too Little Water

One myth is that when one drinks more water, it always increases the work of the kidneys. Actually, the level of fluid requirements depends on the kidney disease stage.

Excessive water may result in over-swelling and overworking the heart – whereas insufficient water intake may result in the accumulation of toxins.

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Always take the amount of fluid advised by your doctor or dietitian.

In a Nutshell

Kidney disease is highly dependent on diet – but with committing simple mistakes, such as an abundance of sodium, uncontrollable potassium, and eating processed food – can make the conditions worse. It is imperative to be conscious of what and how you eat and know some of the risks involved.

Dietary requirements differ according to stage and condition – so professional advice is essential. A qualified Renal Dietician in Mumbai, or a reputable Dietitian in Mumbai – can assist you to develop a specific diet plan, which will guarantee a healthier kidney and a greater quality of life!