Do Sports Creams Rub the Pain Away?
Several studies have been done on the effectiveness of sports creams. One team, led by Dr. Moore, looked at acute sports injuries and chronic pain. While sports rubs were more effective for acute sports injuries, a placebo treatment had little to no impact on pain relief. However, sports rubs did better in chronic pain trials: 45 percent of participants experienced pain relief within two weeks.
Muscle rubs work like magic.
Some sports creams claim to ease the pain of muscles and joints, but a new study suggests these products are ineffective. Researchers looked at 16 clinical trials to determine whether popular sports rubs could reduce pain or improve performance. Some creams contain menthol, which is a powerful smelling ingredient. Others contain salicylates, a group of compounds that relieve pain. For these reasons, choosing a high-quality muscle rub such as the Pain Relief Cream “THE GOO” is essential.
One brand of muscle rub contains an all-natural blend of plant-extracted ingredients that are soothing to the skin and provide warming and cooling sensations. Aside from these ingredients, it also contains wintergreen, arnica, skullcap, and menthol. These plant-based ingredients have anti-inflammatory and other benefits, and the cream smells subtly minty-menthol. Another brand features a soothing, natural formula that contains a blend of menthol and peppermint oils.
They contain arnica
Arnica has antiseptic and anti-inflammatory properties. In addition, arnica cream and gel stimulate the body’s healing system. Both of these activities help reduce inflammation and pain. These benefits are reflected in their high success rates as a treatment for sports injuries. However, arnica may not be safe for oral use. It is advisable to consult a physician before using arnica products. The side effects of arnica may be similar to those of NSAIDs.
Most sports creams contain arnica. This plant has antioxidant, anti-inflammatory, and anti-microbial properties. These compounds may relieve arthritis and muscle pain. However, it can irritate the skin. Many users like this product because it contains arnica in a gel form. Gel formulas do not clog pores or make the skin greasy. Moreover, the gel formula helps cover larger areas without masking the symptoms of more severe conditions.
They contain methyl salicylate.
Methyl salicy late is an ingredient found in numerous sports creams. It can be dangerous if ingested, and in the case of Arielle Newman, the compound was the cause of her death. The teenager, a 17-year-old cross-country runner from Staten Island, was fatally poisoned after using an unknown sports cream. The cream contained a high concentration of methyl salicy late, which interfered with prostaglandin production. However, too much can result in dangerous convulsions and damage the nervous system.
According to a review, methyl salicylate is an ingredient in many over-the-counter sports creams. The substance is commonly used for aches and pains and helps ease fever and inflammation. The compound is also found in popular menthol and other sports creams. As a result, the FDA has recommended that consumers read the label of all products before use. This way, they’ll know which ones are safe to use.
They contain menthol
The cooling sensation of menthol gel on the skin is an effective way to ease pain and inflammation. Its effect is based on the gate-control theory. By creating a local irritant, menthol gel distracts the brain from the pain by altering brain activity. The gel’s effects vary from person to person, depending on the level of irritation experienced by the body. Regardless of its effectiveness, it’s a popular option for athletes.
Menthol is often used as a pain reliever in sports creams and gels. This ingredient produces a warming and cooling effect on the skin. However, its use should be limited to seven days because excessive use can cause a chemical burn. If you are susceptible to a burning sensation, stop using the cream and contact a healthcare provider immediately. In addition, for people with sensitive skin, menthol and camphor can irritate it.
They contain peppermint oil.
Adding a few drops of peppermint oil to a bath is one way to ease the discomfort. You can also rub the oil on the bottom of your feet or the neck. Its minty, woodsy scent can also give mini massages to the neck, shoulders, and muscles. You can also keep a bottle of peppermint oil in your car glovebox or desk drawer.
One brand uses hemp extract as an ingredient in its sports creams. This cream is made with sustainably sourced hemp extract, which has anti-inflammatory and immune system benefits. Although this cream is quite pricey, it comes from a US company. The company offers a 30-day money-back guarantee. While CBD sports cream can be expensive, this product is well worth it.