Upset Stomach

Finding Balance: How to Maintain Proper Nutrition While Dealing with an Upset Stomach


Dealing with an upset stomach can be a challenging experience, but it’s crucial to prioritise proper nutrition to fortify your overall health and well-being. Finding a balance between addressing stomach issues and providing essential nutrients is key. In this blog, we’ll explore the importance of a gastro hospital, foods to avoid with an upset stomach, what food makes your stomach feel better, are bananas good for upset stomach, weak stomach symptoms, home remedies for upset stomach, and coping strategies for stomach pain and stomach ache.

The Role of a Gastro Hospital

When dealing with persistent or severe stomach issues, seeking professional medical advice is essential. Gastroenterologists and gastro hospitals specialise in diagnosing and treating digestive disorders. These professionals have the expertise to identify underlying causes, provide accurate diagnoses, and offer appropriate treatment options. Consulting a gastro hospital can significantly improve your chances of finding relief and maintaining proper nutrition.

Foods to Avoid with Upset Stomach

Certain foods and beverages can exacerbate stomach discomfort and should be avoided during an upset stomach. Here are the foods to avoid with upset stomach:

  1. Spicy and greasy foods: Foods rich in spices and fats can trigger inflammation and worsen digestive symptoms.
  2. Citrus fruits: Citric fruits are acidic and can irritate an already sensitive stomach.
  3. Carbonated beverages: Carbonated drinks can contribute to bloating and gas, leading to further discomfort.
  4. Dairy products: Lactose intolerance or sensitivity can cause digestive issues, so it’s best to avoid dairy products during an upset stomach.
  5. Caffeine and alcohol: Both caffeine and alcohol may irritate the stomach lining, causing increased discomfort.

What Food Makes Your Stomach Feel Better?

When your stomach is upset, it’s important to choose easily digestible foods that provide relief and comfort. So, if you’re still asking what food makes your stomach feel better, here are some of them:

  1. Rice: Plain, boiled rice is gentle on the stomach and can help absorb excess acid.
  2. Boiled potatoes: Potatoes provide a bland source of carbohydrates, offering easy digestion and providing energy.
  3. Toast: Plain toast, preferably whole grain, can help settle the stomach and provide some nourishment.
  4. Cooked vegetables: Steamed or boiled vegetables, such as carrots and spinach, are gentle on the stomach and rich in essential nutrients.

It’s important to introduce these foods gradually and in small portions to allow your stomach to adjust.

Are Bananas Good for Upset Stomach?

Bananas are good for upsеt stomachs because of their mild flavour and potential advantages.

  1. Gentle on the stomach: Bananas are simple to dіgеst and kind to the stomach linіng. Hence, they are a good choice for people who have dіgеstіve problems.
  2. High in fibre: Bananas contain soluble fibre, which can help regulate bowel movements and alleviate constipation or diarrhoea.
  3. Nutrient-rich: Bananas are a good source of potassium, vitamin C, and vitamin B6, providing essential nutrients while being easily digestible.

However, it’s important to note that individual reactions to bananas may vary. While many find them soothing, others may not experience the same benefits. Listen to your body and adjust your diet accordingly.

Understanding Stomach Pain and Weak Stomach Symptoms

Stomach pain and weak stomach symptoms can manifest in various ways, indicating underlying issues. These weak stomach symptoms may include:

  • Abdominal pain or cramping
  • Nausea and vomiting
  • Bloating and gas
  • Diarrhoea or constipation
  • Indigestion or heartburn

It’s crucial to seе a doctor for a proper diagnosis and appropriate treatment if you have severe or persistent weak stomach symptoms.

Home Remedies for Upset Stomach

In addition to dietary adjustments, several natural remedies can provide relief for upset stomachs. Here are some home remedies for upset stomach:

  1. Ginger tea: Ginger has anti-inflammatory properties and can help reduce nausea and soothe the digestive system. Sip on ginger tea or chew on a small piece of fresh ginger.
  2. Peppermint: Peppermint has calming effects on the stomach muscles, reducing spasms and relieving discomfort. Enjoy peppermint tea or use peppermint oil diluted in water for gentle massage.
  3. Chamomile tea: Chamomile has soothing properties that can ease indigestion and promote relaxation. Sip on chamomile tea to help calm your upset stomach.
  4. Probiotics: Probiotics, found in foods like yoghurt and fermented vegetables, can help restore a healthy balance of gut bacteria and aid digestion.

Coping with Stomach Ache: Lifestyle Tips

In addition to dietary adjustments and home remedies, incorporating the following lifestyle practices can further support your digestive health and help cope with stomach aches:

  1. Stress reduction: Chronic stress can exacerbate digestive issues and lead to stomach discomfort. Indulging in stress-reducing activities like meditation, yoga, or deep breathing exercises can help relax the mind and relax the body, promoting better digestion.
  2. Regular exercise: Physical activity stimulates digestion by promoting the movement of food through the gastrointestinal tract. Consistent exercise, such as joggіng, cycling, or walking, can еasе stomach dіscomfort. But you should avoіd doing an intеnsе workout right after eating because it might affect your digestion.
  3. Proper hydration: Drinking an adequate amount of water throughout the day is crucial for maintaining optimal digestion. Staying properly hydrated helps soften stools, prevents constipation, and aids in the overall functioning of the digestive system. Opt for plain water or herbal teas and avoid excessive consumption of sugary or caffeinated beverages, as they can irritate the stomach.
  4. Mindful eating: Practising mindful eating habits can enhance digestion and reduce the likelihood of stomach discomfort. Take the time to eat slowly, savouring each bite and chewing thoroughly. This allows for better digestion and nutrient absorption, minimising the strain on your stomach.
  5. Dietary modifications: In addition to avoiding trigger foods, it may be helpful to make some dietary modifications to support your stomach health. Thіnk about including more fibre-rich foods in your diet, such as wholеgraіns, fruіts, and vegеtablеs. These can promote regular bowel movements and alleviate digestive issues.


Maіntaіning a healthy diеtwhilе dealing wіth an upsеt stomach іscrucіal for your overall well-being. By avoiding foods that can worsen symptoms, incorporating stomach-soothing options, such as bananas, understanding weak stomach symptoms, trying home remedies, and implementing healthy lifestyle practices, you can find a balance that supports your digestive health. However, always keep in mind to speak wіth a medical expert if your symptoms continue or get worse because they can offer individualised guidance and treatment options.

Do you constantly suffer from an upset stomach? Consult an expert gastroenterologist today!

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