5 Best Habits to Start in Your 30s
Turning 30 is a milestone for every woman. At this age, a woman has more life experience and has begun to understand their body and its changes. For some women, this age signifies the beginning of mature adulthood.
It is a time when you are more mature, experienced, and wiser. You have achieved many goals and dreams that you set out to achieve. As we grow older, it becomes increasingly important to create healthy habits. Your daily routine can influence the quality and length of your life. Try incorporating these healthy habits into your lifestyle and see how you feel.
Start On Anti-Ageing Routines
The anti-ageing routine is a two-step process. The first step is to remove the old skin cells and replace them with new ones. Exfoliating and moisturising the skin does this to make it softer and smoother.
The second step is to protect the new skin cells from UV rays, pollution, free radicals, etc.
Some of how you can protect your skin from premature ageing are:
- Apply sunscreen every day and reapply it often during the summer months or after swimming or sweating a lot.
- Wear sunglasses with UV protection when you go outside for extended periods.
- Avoid sitting in direct sunlight for long periods without any protection.
Evaluate Your Hormones
A woman’s hormone levels change as she ages. Hormones are chemical messengers that affect mood, sleep, and other bodily functions. Women in their 30s may experience some of these changes:
- Increased progesterone from a difference in the menstrual cycle or pregnancy
- Increased chances of miscarriage
- Less energy and motivation
Review Your Fertility Plan
Women in their 30s are at the best time to start having families. They have a lot of options when it comes to fertility planning. They can plan for pregnancy, delay pregnancy, or even have a baby without planning.
The first and most crucial step is getting evaluated in a women’s clinic specialising in fertility treatment. The doctor will ask about your medical history and any medications. They will also do an exam, including checking your ovaries and uterus for abnormalities or cysts.
After the evaluation, the doctor may recommend that you try simple lifestyle changes before starting fertility treatments such as weight loss, quitting smoking or drinking alcohol, getting more exercise, reducing stress levels, and eating better.
Improve Brain Health
One of the best ways to improve brain health for women aged 30 and over is to get enough sleep. Sleep helps to regulate hormones, which in turn provides a better mood. Sleep also helps to keep the brain healthy by boosting memory and reducing inflammation.
Some other ways to help improve brain health for women aged 30 are engaging in activities like reading, knitting or playing games. These activities help stimulate the mind and prevent the cognitive decline of ageing.
Focus on Preventive Care
Preventive care is a type of medical care that helps people stay healthy. For women, this can be achieved by visiting a recommended women’s clinic in Singapore.
Preventative care for women aged 30 includes:
- Screening for cervical cancer, breast cancer and ovarian cancer
- Screening for high blood pressure
- Screening for diabetes
- Screening for depression
It’s never too early to plan. If you want to live a healthy, prosperous life, it’s time to develop good habits. Protect your body with these healthy tips before it’s too late.
30 is the perfect age to start your life on the right path. By investing in your health now, you will be set for life and enjoy better health outcomes and a happier lifestyle. Develop these simple habits for a well-lived and happy life!