What Causes Anxiety? Significant Anxiety Triggers You Did Not Know
Anxiety is mental. It is a condition that causes feelings of fear, tension, and worry. People with anxiety have panic attacks and symptoms like chest pain. Anxiety is common, but its causes can be complicated. It may be a combination of various factors, including environmental and genetics. However, some events, experiences, and emotions can indeed cause anxiety. These are known as triggers. The triggers differ from one person to another, but some are common among people. Hence, it is crucial to discover anxiety triggers you might have. Knowing them helps you realize the best way to manage them. Here is a list of significant anxiety activators you should know.
Medications
Certain medications may trigger anxiety symptoms because of their ingredients. You may feel unwell, setting off events in the mind and body. These events can cause anxiety. Therefore, speak to your doctor about how drugs are reacting with your body and how you feel. You can consider taking an alternative that will not trigger or worsen anxiety symptoms.
Healthy Issues
An illness like cancer can be difficult and upsetting, which can trigger anxiety. The reason this trigger is powerful is because it is immediate. You can manage stress from a health issue by engaging a specialist or being proactive. Talking to a therapist Bend Oregon, can help you manage your emotions and learn how to cope with the problem.
Negative Thoughts
Your mind is connected to your bodily functions. When you are frustrated or angry, how you look at yourself can activate anxiety. If you habitually use negative words towards yourself, learning how to speak positively about yourself is crucial. Working with a specialist can be incredibly helpful.
Financial Problems
Constant worrying about money or debt can also cause anxiety. So, learn how to manage the triggers by talking to a professional. It can also be a good idea to seek support from a financial advisor.
Stress
Daily stressors like missing work, car breakdown, and others can also cause anxiety. However, long-term stress can cause long-term anxiety and worsen the symptoms. Stress can result in behaviors like drinking alcohol, skipping meals, or not sleeping well. So, learn how to cope and seek help from a therapist to recognize and handle the origins of stress and handle it.
Conflict
Arguments, relationship issues, and disagreements can also activate anxiety or worsen the symptoms. If your anxiety is triggered by stress, you may need to find ways to resolve conflicts. Speak with your therapist to learn how to manage the feelings of dispute effectively.
Personal TriggersÂ
It may be challenging to identify personal triggers, but a well-trained specialist can locate them. Such include place, smell, person, song, etc. These triggers remind you of a bad memory or something traumatic that happened. A person with PTSD often experiences anxiety from the environment. It is crucial to identify personal triggers, even though it can take time.
Overcome Anxiety by Identifying Triggers
If you can identify triggers, you can create ways to avoid or cope. Learn the strategies that can help you manage and handle the activators when they happen. Be honest about yourself and involve a therapist.
